Studio Kael · 38 rue Scheffer, Paris 16e
Trampoline, fast walking, interval training: get your heart rate up without punishing your joints.
Running is not the only way to train your heart. At Studio Kael, cardio is done without impact: trampoline, fast walking and interval training push the heart rate up while sparing knees, hips and back. An ideal approach when you are coming back to exercise, recovering from an injury, or simply planning to keep going for years. Sessions alternate short efforts with active recovery, in playful formats that make you forget the clock. In a small group, the intensity is set for each person: your heart, your target.
Heart & endurance : A heart rate trained intelligently, and stairs that no longer worry you. Zero joint impact : Trampoline and fast walking absorb the shock: your joints are protected. Calorie burn : Interval training keeps the energy burn going long after the session ends. Enjoyment & consistency : Playful formats you actually look forward to each week, the key to every result.
Sessions of 55 minutes, one to one, as a duo or in a small group. Member rate with the annual membership.
Cardiovascular training designed to avoid repeated shock through the floor: trampoline, fast walking, bike, and interval sequences with no jarring jumps. The heart works as hard as it would running, the joints work far less.
Yes. Interval training is one of the most effective formats for calorie burn, both during and after the effort. Combined with the strength training offered at the studio, it forms the basis of lasting body recomposition.
That is precisely who low impact was made for. Tell your coach about your history: the session will be adapted, and can be coordinated with the physiotherapy and osteopathy at the studio if you are already under care. Our coaches lead the class in English, pacing cues included, so you can follow every step comfortably.